Smoothies that help you age well
What you eat is essential to preserve overall health, even more as the years go by.Among the longevity-friendly nutrients there…
What you eat is essential to preserve overall health, even more as the years go by.Among the longevity-friendly nutrients there…
Carbohydrates are essential for the well-being of the body and must never be lacking in a healthy and balanced diet . However, there are people who…
Introduction The air fryer is one of the appliances that can be a health ally in the kitchen, but also a good…
Meat offal has been living a second life in recent years, much better than the previous one . If at one time they were in…
Introduction Gluten is a protein found in wheat , rye and barley and in derivatives of these grains . That said, considering that cheese is not a cereal-based food, it is generally considered gluten-free and…
What is fonio? Fonio is an ancient cereal of African origin that is grown in rural Senegal and other areas of the continent, recently made…
Introduction Abdominal swelling , bloating , abdominal discomfort or pain , constipation or diarrhea , weakness, are typical symptoms of irritable bowel syndrome and colitis . Foods ” Fodmap “, or foods that ferment, acronym of ” Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and…
Dark chocolate , strawberries , apples , pears and berries such as blackberries and blueberries are rich in antioxidants called flavonoids , recognized by science as beneficial for the body from various points of view. Until now…
Foods that contain phytosterols all belong to the plant world (with the exception of ADDED foods). Phytosterols What are Phytosterols are sterol molecules having a…
Introduction The prickly pear ( Opuntia ficus-indica L.) is a vegetable that belongs to the Cactaceae family , the same as the cactus and other succulent plants. The prickly pear…