Nutrition

Drinks that cause bloating: what they are, causes, contraindications

Drinks that cause bloating: what they are, causes, contraindications

Introduction If you are prone to gas and bloating , nutrition specialists advise you to avoid several foods that can cause gas ...
Why do you sweat when you eat spicy

Why do you sweat when you eat spicy

Introduction When spicy foods are eaten, the body has an immediate reaction which manifests itself in copious sweating. This is due ...
Why do you feel cold after eating?

Why do you feel cold after eating?

Introduction What are the reasons why you feel cold after eating a meal? The answer is never just one. In fact, body temperature naturally varies after ...
Hangover, hangover and remedies to make it go away

Hangover, hangover and remedies to make it go away

The hangover, a term used as a synonym for hangover, acute alcoholism or drunkenness, is the uncomfortable companion of many aficionados or ...
How much water should you drink in winter

How much water should you drink in winter

Drinking water in the right quantities is essential to keep the body hydrated and healthy. Although these vary according to age, gender, daily diet , lifestyle, fitness routine ...
Because you crave foods rich in salt

Because you crave foods rich in salt

Salt is an addictive element . In fact, our brains and bodies are designed to look for it because they deem it necessary to survive. Although this is true, ...
Does eating too fast cause you to gain weight?

Does eating too fast cause you to gain weight?

Introduction Consuming lunch and dinner in less than twenty minutes or breakfast in ten minutes , in a hurry, perhaps standing ...
Are calorie counter apps dangerous?

Are calorie counter apps dangerous?

Calorie counter app There are more and more applications that offer accurate monitoring tools for some health indicators. Counting daily steps, calories and physical ...
Low immune defenses: what are the signs?

Low immune defenses: what are the signs?

Introduction A functioning immune system guarantees a healthy life. However, when you have low immune defenses , you may experience colds , allergies,  asthma  or  eczema , but also autoimmune diseases , such as rheumatoid ...
Drinking cold water: risks and benefits

Drinking cold water: risks and benefits

Water represents about 60% of male body weight and 50% of female body weight , and for this very reason it is a fundamental ...