What to eat and what not to eat if you suffer from a hernia
A hernia is a condition that occurs mostly over the years and forms when there is a failure or hole in a portion…
A hernia is a condition that occurs mostly over the years and forms when there is a failure or hole in a portion…
Introduction What should the cat eat? In recent years, most of the population has learned that proper nutrition is the basis of a…
Salt and sodium: what are the differences? Salt has a notoriously bad reputation, but sodium is an absolutely essential mineral in the…
Introduction The effects of sugars on our health are the subject of ongoing discussion and medical research. Experts, however, unanimously agree that sugar intake…
Eggs are a healthy and versatile food and this makes them the protagonists of many recipes but for various reasons related to…
Freezing and defrosting food are actions to be carried out with the utmost care , in order to avoid making the food dangerous to health…
It sometimes happens that we buy too much bread and throw it in the trash the following day, convinced that having become too dry…
Introduction Correct and slow chewing is closely correlated – positively – with the digestion and assimilation of food nutrients . Not only that, it significantly influences the…
Usually the end of the calendar year and the imminent arrival of the Christmas holidays coincides with a greater number of lunches, dinners , aperitifs and…
Proteins are essential elements for the functioning of the organism . Their properties are multiple and in particular they play an important role in tissue…