Inflammatory foods: what they are and alternatives
Introduction We often discuss how important nutrition is for the proper functioning of the body. To stay healthy, there are several foods to avoid. Among these,…
Introduction We often discuss how important nutrition is for the proper functioning of the body. To stay healthy, there are several foods to avoid. Among these,…
Hypertension: fight it with foods rich in flavanols The British study People who consume foods and drinks rich in flavanols , including green tea , apples and berries , would…
Introduction Miso , kefir , yoghurt , fermented vegetables , kombucha tea , brewer’s yeast , are all fermented foods that can become part of the daily diet, bringing significant benefits for the whole…
Food and psoriasis Although the causes of psoriasis are still uncertain, its plaques or scales on the skin are a clear sign of inflammation in the…
Introduction Consuming foods associated with better health and a lower risk of disease – such as whole grains , fruits, seasonal vegetables , free-range eggs , nuts , legumes and olive oil –…
Dehydration is a condition that results from losing more fluids than you are taking in . It can occur for various reasons and take more…
Introduction What you eat and drink can significantly affect the urge to urinate and intensify urination . The list of natural diuretic foods is vast. These include foods we…
Introduction The craving for sugar is often risky because you risk exceeding the consumption of processed foods rich in fats, easily available and quick…
With a cold, appetite decreases When you suffer from a cold or the flu , sometimes your appetite decreases and eating can become a strain. However, some foods and drinks…
When you find yourself having to manage flu or constipation , what you eat is crucial , not so much in terms of healing, but…