Introduction
Breakfast is one of the most important meals of the day. What we eat at the start of each day is the fuel to complete our commitments , correctly supporting the body, but also the psychophysical well-being in general. For this reason, nutrition experts recommend never skipping the first meal of the day but also choosing suitable and balanced foods .
Caffè latte (not macchiato, which has a lower quantity of milk ) is widely consumed at breakfast by both adults and children. Although it is particularly appreciated, nutritionists advise against mixing coffee and milk: the union of the two drinks, in fact, would not be particularly digestible and the natural antioxidants of coffee would be “annihilated” by casein .
Obviously, if consumed occasionally and not every morning, a cup of latte does not create particular health problems, except in cases where there are specific intolerances to the two foods .