When the flu gets worse at the table
There’s little as frustrating as curling up on the couch in a nest of used blankets and handkerchiefs, knowing there’s nothing you can do to mitigate your misery — or is there? Relief can come from an unexpected angle. Oddly enough, some foods can make flu symptoms worse without you realizing it. Your beloved macaroni and cheese may have betrayed you in your time of need.
“The flu often makes eating food difficult as flu symptoms can cause nausea or gastrointestinal symptoms,” Kacie Vavrek RDLD, a registered dietitian at Ohio State University Wexner Medical Center, tells Bustle . “Nausea can decrease the desire to eat, and [gastrointestinal] symptoms like vomiting and diarrhea can be triggered if food is eaten too soon.”
The old adage “feed a cold , starve a fever ” does not hold water in modern medical thinking. According to Scientific American , the idea in the past was that eating will warm you during a “cold,” while fasting cools a fever. Eating nutrient -dense foods , however, is beneficial no matter what type of disease you have. In fact, it’s especially important when you have a fever.
But not all food is so useful. When you have the flu, you may want to stick to a steady diet of ice cream , toast , and chocolate milk , but comfort foods won’t necessarily help you get better. In fact, as Vavrek tells Bustle, you should probably avoid your favorite comfort foods, “since you may develop a dislike for these foods if you consume them when you’re nauseous.” The more you know.
Fortunately, there is also good news: thanks to the use of masks, the flu did not arrive in Italy in the winter of 2020-21 .
Forms of cold or sore throat can also be caused by breathing microbes on the sheets, which should therefore be changed often .
Foods to avoid
Foods that improve flu symptoms.
There are instead foods, the intake of which is strongly indicated during flu constipation , because they are able to reduce the symptoms.
citrus fruits , garlic , onions , lettuce , ginger , spinach , honey , pineapple , mango , fresh juices, fruit and vegetable smoothies , soups and broths, vegetable broth , broccoli , cabbage, wild berries , black pepper , cinnamon .
Maintaining proper nutrition is also the basis of the 21 day theory .