Pumpkin seeds are the edible seeds found inside pumpkins . Oval in shape and light green in colour, they turn white when dried, have an aromatic and slightly sweet taste and a crunchy texture.
Although they can sometimes be mistakenly considered waste items, they are extremely tasty and can be used to flavor salads or baked goods .
In addition to being harvested from inside the pumpkin during its processing, they can also be purchased ready-to-use in supermarkets.
Including them in your diet is absolutely recommended, given that pumpkin seeds as well as being tasty also bring numerous health benefits.