Water represents 60% of body weight and this high percentage testifies to the great importance that this element has for the health of the organism.
Staying hydrated , by drinking enough water every day, is essential to ensure that various functions are carried out at their best, including digestion and maintaining body temperature .
However, not all waters are the same and knowing them can help you make the best choice for yourself. The biggest distinction is between still water and carbonated water . Above all, those who struggle to drink the minimum daily quantity often opt for the carbonated one, which they perceive as more pleasant, but doing it every day on an ongoing basis is not necessarily an optimal choice.