Drinking water in the right quantities is essential to keep the body hydrated and healthy.
Although these vary according to age, gender, daily diet , lifestyle, fitness routine , the presence of any pathologies and other factors, it is usually recommended to drink about one and a half or two liters of water a day.
While in summer, thanks to the heat, sweat and the desire to cool off, this exercise is much easier, in winter this habit is more difficult to pursue because the perception of thirst is often lower.
The consequence is that during the colder months we generally hydrate less. However, the body continues to eliminate liquids to purify itself of toxins and waste and the need to introduce water remains unchanged in all seasons.
Furthermore, hydrating properly strengthens the immune system and counteracts dehydration in case of fever , cold and sore throat .