Food diary: how to write it and why
Keeping a food diary is a good habit that can help maintain proper nutrition . In fact, this tool allows you to always keep in mind…
Keeping a food diary is a good habit that can help maintain proper nutrition . In fact, this tool allows you to always keep in mind…
Diabetes and winter foods Perhaps not everyone knows that temperature has a direct impact on diabetes . This depends on various physiological factors and related to lifestyles that change…
Liver and kidney detox: the nutritionist’s weekly menu We asked our nutritionist Kseniya to draw up a new menu for the week which, through…
Introduction Commercially packaged food products often have a label with an expiration date. Manufacturers and shops sometimes use different wordings to communicate when it would…
What is cupuacu? In the West it is poorly known, but this fruit with an extraordinary and exotic flavor is a real…
Things What is pork heart? The heart of the pig – pork , wild boar – is a food of animal origin which falls…
Cooking legumes requires some special precautions which, if neglected, can compromise the nutritional integrity and the organoleptic and gustatory quality…
Introduction Cruciferous vegetables, or brassicaceae, are vegetables very rich in water and fibre , minerals and vitamins which are essential for the health of the entire…
Introduction Consuming five portions of vegetables a day is recommended and the basis of a correct diet . Many vegetables , however, as well as cereals and legumes ,…
Definition and mechanism – positive and negative aspects Salt cooking is an ancient process to be associated with heat treatment in the oven . It…