Foods rich in water to stay hydrated
Introduction Proper hydration is extremely important for health. In fact, not drinking enough water can cause dehydration , which causes fatigue, headaches , skin problems , muscle cramps , low blood pressure ,…
Introduction Proper hydration is extremely important for health. In fact, not drinking enough water can cause dehydration , which causes fatigue, headaches , skin problems , muscle cramps , low blood pressure ,…
Introduction To keep the heart healthy, it is essential to observe a balanced and healthy diet . Proteins , especially some, animal and vegetable, have a cardioprotective function , unlike red,…
Introduction Processed or transformed foods should be drastically limited within a healthy and balanced diet aimed at psychophysical well- being . It has been amply demonstrated…
Daily protein requirement Proteins are made up of 20 amino acids , eight of which are essential (+1 for children), which means that the body is unable to…
Introduction Potassium is a mineral and electrolyte vital to the proper functioning of the body . It helps maintain normal blood pressure levels , transports nutrients to cells , and supports healthy…
Introduction Using the air fryer saves time, energy and fat, cooking food in a healthier way than the traditional fryer and the pot itself. Thanks…
Introduction We often discuss how important nutrition is for the proper functioning of the body. To stay healthy, there are several foods to avoid. Among these,…
Hypertension: fight it with foods rich in flavanols The British study People who consume foods and drinks rich in flavanols , including green tea , apples and berries , would…
Introduction Miso , kefir , yoghurt , fermented vegetables , kombucha tea , brewer’s yeast , are all fermented foods that can become part of the daily diet, bringing significant benefits for the whole…
Food and psoriasis Although the causes of psoriasis are still uncertain, its plaques or scales on the skin are a clear sign of inflammation in the…