Anti-Nutrients: What They Are and What They Are For
Anti-nutrients: what are they? In the list of nutrients found on the labels , the vitamins , minerals , fats, proteins and carbohydrates contained in a particular…
Lactose-free foods
Lactose intolerance In case of severe intolerance towards this sugar typical of milk, the exclusive consumption of lactose -free foods appears to be an obligatory choice. The…
Medicine foods
Garlic ( Allium sativum ): useful in the disinfection of the blood, in the prevention of cardiovascular diseases and many viral or colds diseases; pressure regulator . Onion ( Allium cepa ): participates in the…
Whole foods
What are The term ” whole grain foods ” refers to baked goods made from whole wheat flour . Currently, these are highly sought-after products, even if…
Aproteic and hypoproteic foods
Definition Protein-free foods are dietetic products classified as foods for special medical purposes, i.e. as products intended for a particular diet and therefore : To be…
Alkalizing foods
Alkalizing foods seem to monopolize most of the informative articles that embrace the trend of natural therapies and counter-information, forgetting…
Nutrition in Pregnancy: What and how much to eat
Introduction Managing nutrition during pregnancy: why it’s important Managing nutrition during pregnancy means paying attention to the quantity and quality of food , as…
Linolenic acid
Generality In articles on essential fatty acids in the omega six and omega three series , one often comes across the generic…
Active ingredients of supplements for a healthy lifestyle at all ages
Introduction Adopting a healthy lifestyle means embracing more correct habits such as practicing adequate and regular physical activity , giving up smoking , not exceeding alcohol , allowing yourself the…