Liver and kidney detox: the nutritionist’s weekly menu

Liver and kidney detox: the nutritionist's weekly menu

Liver and kidney detox: the nutritionist’s weekly menu

We asked our nutritionist Kseniya to draw up a new menu for the week which, through a functional and synergistic approach, can help and promote the work of the liver and kidneys . Two organs that perform extremely important functions in our body: since they are deputies for the filtration and absorption of all nutrients and for the elimination of waste!

Warning: this is a general dietary scheme to support the main organs in the excretion of waste substances. It is not a detox diet and cannot take into account the particular physiological and/or pathological conditions of the individual.

Day by day detox diet for liver and kidneys : the weekly menu of the nutritionist.


Editorial board
  • Breakfast : Low-fat yogurt + yellow melon
  • Snack : apple juice and lettuce
  • Lunch: steamed sea bream + grilled aubergines and zucchini + wholemeal bread + extra virgin olive oil
  • Snack: dried fruit
  • Dinner: legume salad + cucumbers with parsley and sunflower seeds + extra virgin olive oil


Editorial board
  • Breakfast: kefir + whole grains + dried fruit
  • Snack: centrifuged kiwi , celery and yellow melon
  • Lunch : brown rice salad with egg + ginger scented rocket + extra virgin olive oil
  • Snack: red fruits
  • Dinner: baked onion omelette + chicory + wholemeal bread + extra virgin olive oil


Editorial board
  • Breakfast: Iced green tea + toasted wholemeal bread + nut butter
  • Snack: prunes
  • Lunch: pineapple chicken + endive + wholemeal bread + extra virgin olive oil
  • Snack: centrifuged green apple , lemon and cucumber
  • Dinner: legume salad + tomatoes + sweet green olives + sesame seeds


Editorial board
  • Breakfast: low-fat yogurt + apple
  • Snack: dried fruit
  • Lunch: cold octopus salad + sweet potatoes with celery + extra virgin olive oil
  • Snack: centrifuged watermelon and melon
  • Dinner: wholemeal carbonara spaghetti with zucchini cubes + extra virgin olive oil


Editorial board
  • Breakfast: kefir + whole grains + prunes
  • Snack: dried fruit
  • Lunch: steamed turkey + green peppers with pumpkin seeds + wholemeal bread + extra virgin olive oil
  • Snack: apple juice and lettuce
  • Dinner: quinoa with lentils + rocket with lime + extra virgin olive oil


Editorial board
  • Breakfast: cold green tea + toasted wholemeal bread + dried fruit
  • Snack: centrifuged apple and lettuce
  • Lunch: baked salmon + endive + wholemeal bread + extra virgin olive oil
  • Snack: watermelon
  • Dinner: barley + peas and basil cream + extra virgin olive oil


Editorial board
  • Breakfast: plain yogurt + prunes
  • Snack: dried fruit
  • Lunch: escalopes with lemon with cold boiled potatoes with rosemary + green beans + extra virgin olive oil
  • Snack: centrifuged kiwi, celery and yellow melon
  • Dinner: bruschetta with chickpea cream + ginger-scented rocket + chia seeds + extra virgin olive oil

If you want to try and follow a detox week with this menu, we are waiting for you on Mypersonaltrainer on Instagram

Lots of information on fitness ,  wellbeing  and  nutrition every day   and don’t miss all the advice from our nutritionist   Kseniya Mazzotta



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