Foods rich in water to stay hydrated

Foods rich in water to stay hydrated


Proper hydration is extremely important for health. In fact, not drinking enough water can cause dehydration , which causes fatigue, headaches , skin problems , muscle cramps , low blood pressure , rapid heart rate , and, in cases of prolonged dehydration, even serious complications such as kidney failure . Water is not only what we pour into the glass: it is also possible to obtain it from food . There are many healthy foods that can add a large amount of water to your diet.

Dehydration can be one of the causes of salt cravings .

Fruits that contain more water

Watermelon (made up of 92% water ) is one of the fruits that contain the greatest amount of water Watermelon is one of the most hydrating foods : a 150-gram serving contains over half a glass of water, as well as some fiber and several important nutrients, including vitamin C , vitamin A and magnesium . It is also low in calories and highly satiating . Additionally, watermelon is rich in powerful antioxidants, including lycopene , which has the ability to reduce oxidative damage to cells, linked to diseases such as heart disease and diabetes . Strawberries also have a high water content, 91%, making them a very hydrating food. Additionally, strawberries provide plenty of fiber, antioxidant antioxidants, and vitamins and minerals , including vitamin C, folate, and manganese . Regularly eating strawberries has been shown to reduce inflammation, helping protect against heart disease , diabetes, Alzheimer’s and various types of cancer .

The melon is extremely nutritious, it is composed of about 90% water, and contains fiber, which contributes to the feeling of satiety and reduces appetite. Furthermore, melon is rich in vitamin A, providing 120% of the daily requirement in one serving. Peaches also contain an important amount of water. Almost 90% of their weight is made up of water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins , and potassium . Among the most hydrating citrus fruits we find oranges with a water content of 88%.high in fiber and several nutrients like vitamin C and potassium, which can boost immune function and heart health . Oranges contain antioxidants including flavonoids , which can prevent cell damage by reducing inflammation . Grapefruit is also 88% water rich It is rich in fiber, antioxidants and several vitamins and minerals, including vitamin A, potassium and folate. It is particularly rich in vitamin C which stimulates the immune system , providing 120% of the daily requirement in half a grapefruit. Several studies have shown that including grapefruit in your diet can help boost weight loss, as well as reducing cholesterol , blood pressure and blood sugar levels .

Kiwano melon also has good water content.


Vegetables richer in water

Among the vegetables richest in water, we find cabbage with a water content equal to 92% of its weight. Cabbage is a cruciferous vegetable low in calories but high in fiber and nutrients . It is also rich in vitamin C, vitamin K , folic acid and various trace elements which can have a variety of beneficial effects on the body. Additionally, kale supplies glucosinolates , which are antioxidants believed to help protect against some types of cancer. Also cauliflower ,which has a water content of 92%, is a great vegetable to include in your diet, as it is very nutritious and hydrating. It is made up of more than 15 different vitamins and minerals, including choline , an essential nutrient for supporting brain health and metabolism . Over 90% of the weight of peppers comes from water, another vegetable with hydrating power. Bell peppers are high in fiber , vitamins and minerals, such as B vitamins and potassium. They also contain carotenoid antioxidants , which may reduce the risk of certain cancers and eye diseases . The tomatoesthey are among the vegetables with the highest water content, 94% by weight. One medium tomato alone provides about half a cup of water. It also provides a significant amount of vitamins and minerals, including vitamins A and C which boost the immune system. They are rich in lycopene which can reduce the risk of heart disease and is useful in the prevention of prostate cancer .

Celery is a very healthy and hydrating food that is made up of 95% water. Like other water-rich vegetables , celery may be a beneficial weight loss food by virtue of its high water content and low calorie count. It’s especially high in vitamin K and potassium, which may protect against heart disease, some cancers, and bone-related diseases like osteoporosis . Zucchini are also rich in water (water content: 94% ). They are quite low in calories and have a fair amount of vitamin C. Lettuceit is made up of 96% water. It also provides 5% of the daily folate requirement, which is important for pregnant women, as it can help prevent neural tube birth defects. Furthermore, lettuce is rich in vitamins K and A. Lastly, cucumbers , which are 95% water. They are among the lowest in calories and most suitable for weight control .

Add them to your diet to stay hydrated

Coconut water is a drink with a very high water content, it is also rich in electrolytes , including potassium, sodium and chloride. Studies have shown that coconut water can be beneficial for rehydration . And it is believed to be beneficial for exercise recovery . Drinking coconut water after exercise is a much healthier option than drinking a manufactured sports drink since many sports drinks contain added sugar . Also vegetable soupsthey represent a moisturizing alternative to put on the plate. They are a concentrate of nutrients and few calories when prepared with vegetables, such as broccoli , carrots , onions , cooked or raw mushrooms , and tomatoes.

Dairy products with moisturizing power

Some dairy products have a significant water component. Skim milk , for example, is 91% water and provides a substantial amount of vitamins and minerals, including vitamin A, calcium , riboflavin , vitamin B12 , phosphorus , and potassium. So even plain yogurt contains a lot of water and nutrients. A pot of plain yogurt is over 75% water. It also provides several vitamins and minerals, such as calcium, phosphorus and potassium, all of which are known to help promote bone health. Yogurt is also an excellent source of protein . Cottage cheese is also another healthy and nutritious dairy product with moisturizing properties. About 80% of ricotta ‘s weight comes from water. It is rich in phosphorus, calcium and selenium , as well as being an excellent source of B vitamins, including riboflavin and vitamin B12, which are necessary for brain health, metabolism and to maintain healthy bones.
All of these foods are great when exercising in the summer .
Drinking is also one of the good fitness habits to stay in shape.
Drinking water helps keep your kidneys healthy .


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