Introduction
Proper hydration is extremely important for health. In fact, not drinking enough water can cause dehydration , which causes fatigue, headaches , skin problems , muscle cramps , low blood pressure , rapid heart rate , and, in cases of prolonged dehydration, even serious complications such as kidney failure . Water is not only what we pour into the glass: it is also possible to obtain it from food . There are many healthy foods that can add a large amount of water to your diet.
Dehydration can be one of the causes of salt cravings .
Fruits that contain more water
The melon is extremely nutritious, it is composed of about 90% water, and contains fiber, which contributes to the feeling of satiety and reduces appetite. Furthermore, melon is rich in vitamin A, providing 120% of the daily requirement in one serving. Peaches also contain an important amount of water. Almost 90% of their weight is made up of water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins , and potassium . Among the most hydrating citrus fruits we find oranges with a water content of 88%.high in fiber and several nutrients like vitamin C and potassium, which can boost immune function and heart health . Oranges contain antioxidants including flavonoids , which can prevent cell damage by reducing inflammation . Grapefruit is also 88% water rich . It is rich in fiber, antioxidants and several vitamins and minerals, including vitamin A, potassium and folate. It is particularly rich in vitamin C which stimulates the immune system , providing 120% of the daily requirement in half a grapefruit. Several studies have shown that including grapefruit in your diet can help boost weight loss, as well as reducing cholesterol , blood pressure and blood sugar levels .
Kiwano melon also has good water content.
Vegetables richer in water
Celery is a very healthy and hydrating food that is made up of 95% water. Like other water-rich vegetables , celery may be a beneficial weight loss food by virtue of its high water content and low calorie count. It’s especially high in vitamin K and potassium, which may protect against heart disease, some cancers, and bone-related diseases like osteoporosis . Zucchini are also rich in water (water content: 94% ). They are quite low in calories and have a fair amount of vitamin C. Lettuceit is made up of 96% water. It also provides 5% of the daily folate requirement, which is important for pregnant women, as it can help prevent neural tube birth defects. Furthermore, lettuce is rich in vitamins K and A. Lastly, cucumbers , which are 95% water. They are among the lowest in calories and most suitable for weight control .
Add them to your diet to stay hydrated
Coconut water is a drink with a very high water content, it is also rich in electrolytes , including potassium, sodium and chloride. Studies have shown that coconut water can be beneficial for rehydration . And it is believed to be beneficial for exercise recovery . Drinking coconut water after exercise is a much healthier option than drinking a manufactured sports drink since many sports drinks contain added sugar . Also vegetable soupsthey represent a moisturizing alternative to put on the plate. They are a concentrate of nutrients and few calories when prepared with vegetables, such as broccoli , carrots , onions , cooked or raw mushrooms , and tomatoes.
