What are laxative foods
Laxative foods stimulate peristalsis of the colon , favoring or accelerating the evacuation of faeces reflexively . This category includes vegetables, honey , legumes , fruit, beer , milk , black bread and broth .
Among the most effective laxative foods are tamarind and cassia , generally taken in the form of jam or syrup. Moving to our latitudes, the laxative food par excellence is given by dried plums (in case of stubborn constipation , it is advisable to immerse them in a glass of water in the evening, then consume them when you wake up together with the residual liquid and a spoonful of honey) . Other laxative foods are blackberries, grapes, figs , licorice , peaches , potatoes , kiwis and all foods particularly rich in fiber (linseed , oats , spelt , carrots , etc.).
Laxative cake
The virtues of the best laxative foods ( flaxseed , bran, dried apricots , prunes and Greek yoghurt ) enclosed in an exquisite dessert, specially formulated by the experts of Mypersonaltrainer.it to gently combat occasional constipation problems.
