Coffee is one of the most loved drinks in the world and for this very reason there are so many people who drink several cups of it a day.
Thanks to its components, coffee has recognized beneficial properties but abuse, especially due to caffeine , involves various counter indications. This is why it is important to understand what the consequences of daily consumption are.
What happens to the body if you drink coffee every day
- It can raise cholesterol
- Increases blood pressure
- Improve heart health
- Support brain function
- Decreases the risk of chronic diseases
- Worse sleep
- It can improve your workout
- It can affect the appetite
It can raise cholesterol
Although studies on the matter are still few, it would seem that the oils present in coffee beans known as diterpenes may contribute to the increase of bad cholesterol and counteract the body’s natural ability to keep it at bay.
Diterpenes are more abundant in unfiltered than filtered coffees because when the coffee passes through a filter, the oils don’t reach the cup.
Increases blood pressure
Caffeine has a vasoconstrictive effect and can raise blood pressure within the first 30 minutes after consumption .
Fortunately the effect is temporary and blood pressure tends to stabilize completely after about 3 or 4 hours.
Furthermore, this effect appears to be less prevalent in people who consume coffee frequently because as the body gets used to the presence of caffeine it develops a kind of tolerance.
However, those who are highly stressed may experience the opposite effect, as caffeine can trigger the release of more stress hormones .
Improve heart health
If consumed daily but in moderation, coffee can have cardioprotective effects.
In fact, drinking about two cups a day would reduce the incidence of heart failure thanks to the presence of polyphenols , powerful plant-based compounds that act as antioxidants and help reduce cellular damage.
The grains are also rich in magnesium , potassium and niacin , elements that support proper blood sugar levels, metabolic rate and blood vessel function .
Support brain function
Caffeine is good for the brain because it binds to receptors , blocking fatigue and improving cognitive functions.
In moderate daily amounts it can also improve alertness and concentration, support mental health , and promote a positive frame of mind.
In addition to stimulating the central nervous system , drinking coffee every day can also act as a mild antidepressant by increasing the release of certain feel- good brain neurotransmitters such as serotonin , dopamine and norepinephrine .
Finally, caffeine may also improve memory by helping consolidate long-term memories and decrease the risk of dementia and Alzheimer’s . The latter effect may be related to its ability to increase levels of neurotransmitters such as serotonin and acetylcholine .
Decreases the risk of chronic diseases
People who drink coffee seem more prone to longevity and are less likely to develop chronic disease. In fact, grains are a significant source of disease-fighting antioxidants, such as polyphenols known to protect against heart disease , some cancers and Alzheimer’s.
Additionally, moderate but daily coffee intake, between 2 and 4 cups, has also been associated with a reduced risk of type 2 diabetes , Parkinson’s disease, and depression .
These benefits of course may be less if you abuse sugar in your coffee as in the long run, excessive intake can contribute to increased blood pressure, inflammation, weight gain , diabetes and fatty liver disease . all of which are related to an increased chance of heart attack and stroke .
Worse sleep
In small quantities, caffeine can make you more tired and induce sleep, but an excess of stimulant equal to more than 5 cups of coffee a day can, on the contrary, cause nervousness , heart palpitations and insomnia , especially in people who are particularly sensitive to the stimulant.
The impact of coffee on rest increases over the years and the time of day in which it is consumed also matters.
In fact, it can take up to 5 hours for the body to eliminate half of the caffeine ingested, so to avoid it interfering with rest, the ideal would be to drink the last cup about 10 hours before going to sleep .
It can improve your workout
Since coffee increases blood flow and is a natural energy booster, drinking a cup before a workout can improve strength and performance , especially if you do it 30 to 60 minutes before starting.
Finally, a March 2019 review in the British Journal of Sports Medicine found that pre-workout caffeine intake improved endurance , strength and power during exercise.
It can affect appetite
Coffee can also have an effect on appetite. In fact , drinking too much could inhibit it and lead you to eat less than usual.
However, it would be a momentary effect linked to the caffeine circulating in the body, which could lead to eating less during the period in which it is present, but feeling greater hunger when its effect wears off.
